Exercise physiology is the study of physical activity’s impact on human bodies. It examines how exercise alters metabolic function, heart function, lungs function and muscle strength.
Physiologists specialise in exercise to rehabilitate and treat chronic conditions such as arthritis, high blood pressure, diabetes, cancer and obesity through physical exercise therapy. They also work towards the prevention of disease.
Endurance Exercises
Inertia Health Group NDIS exercise physiology Adelaide studies how physical activity affects our bodies, whether for leisure or as part of an intense workout routine. It explores changes in metabolism, physiology and structure that result from exercise, such as changes to heart, lung muscles and bones, as well as any structural alterations caused by exercising.
Four forms of exercise comprise an effective workout regime: flexibility, strength, balance and endurance. Flexibility exercises improve movement and maintain postures; strength exercises increase how much force muscles can exert; balance exercises help maintain stability and harmony within the body; endurance training strengthens muscles to allow people to engage in activities for extended periods without becoming tired or injured.
Endurance exercises build stamina and increase balance and coordination – skills essential for sports like tennis and golf. They are equally relevant when performing tasks requiring standing or walking short distances.
Cardiorespiratory exercise, commonly called cardiovascular or cardiorespiratory, is the ideal way for most people to increase their endurance. This activity involves increasing breathing and heart rates to supply more oxygen and nutrients to your muscles. At the same time, they work – activities like walking, running, jogging, swimming, biking and jumping rope can all fall under this category.
Resistance training is another exercise modality within exercise physiology that can assist you in building endurance. Resistance exercises work by challenging the muscles to exert maximum tension; they can be performed using low loads, high rep/set volumes and short rest periods.
An exercise routine can increase muscular endurance for various movements such as bench presses, dumbbell curls, pushups, and squats. Once your muscles become stronger, circuit training may become an attractive option as an exercise regimen incorporating cardiorespiratory and resistance training while providing minimal rest between each exercise session.
Endurance exercises are integral to any fitness plan, yet they can be daunting without proper preparation. If you feel uncertain about your ability to perform strength-based exercises safely and confidently, consulting an exercise physiologist or personal trainer for guidance would be highly advised.
Strength Exercises
Strength exercises are an effective way to build muscle, keep your body strong, improve balance, strengthen bones and joints and decrease the risk of heart disease.
Using appropriate forms and equipment is essential to maximise the benefits of strength workouts. Consult a fitness professional when selecting the right exercises; avoid equipment not tailored to your abilities and listen to how your body responds when performing an exercise.
Most people need only 8 to 12 repetitions to stimulate muscles and increase strength. However, if you find it challenging to complete this set, try lightening up on weight or growing repetitions until you find what works for you.
Before embarking on any strength-training program, it is advisable to consult with a healthcare provider regarding potential risks to bones or joints. They may offer safer alternatives.
Strength training involves using free weights, dumbbells or weight machines for strength exercises that target multiple muscle groups during each session and should include two to four sets per group. You must allow sufficient rest between each set for your muscles to recover before continuing the next one.
These Inertia Health Group NDIS exercise physiology Adelaide exercises can be completed at home or on the go using tools like resistance bands, suspension equipment and body weight. A personal trainer may also help create an appropriate strength-training program tailored to your needs.
Muscle Hypertrophy
Muscle hypertrophy in Inertia Health Group NDIS exercise physiology Adelaide refers to increased cell size stimulated by resistance training, leading to more significant gains in muscle size and strength. Muscle hypertrophy can be beneficial and often yields substantial improvements.
Muscle hypertrophy results from mechanical stress and metabolic fatigue caused by high-intensity weight training exercises requiring repeated contraction of skeletal muscles. When coupled with hormones released during muscle contraction, this stress triggers a hormonal response in the body, leading to more muscle growth and strength gains.