Remedial massage is a targeted treatment that uses techniques to locate and repair damaged muscles, tendons and ligaments. It enhances blood flow and assists your body’s natural healing processes.
It also relieves tension and improves sleep, posture and energy levels. It reduces muscle spasms and tightness, eliminates trigger points and clears toxins from the body. For more information about Yates-Physiotherapy remedial massage Adelaide, click here.
What is it?
Remedial massage uses specialised techniques to locate and relieve strain and tension in muscles, tendons and joints. Its goal is to support and speed up the body’s natural healing processes by improving circulation, easing stiffness and increasing flexibility.
Remedial or deep tissue massage also improves muscle flexibility and mobility, reducing joint pain. It can also assist with reducing stress, fatigue and depression by helping to increase serotonin levels and lowering cortisol production.
During a remedial massage session, your therapist will use different massage techniques and lubricants to manipulate the soft tissues of your body. Some massage techniques include myofascial release, trigger point therapy and dry needling.
While massage is generally enjoyable, it can sometimes cause mild discomfort as tight muscles are worked on. It is a normal reaction and is a good sign that the power is being released.
Massage can also positively impact the lymphatic system, which helps remove toxins from the body. It can help remove lactic acid, which helps reduce inflammation and aid the recovery process from exercise, injury or illness. It can also help balance the length, tone and tension of muscles and tendons, improving joint mobility and reducing tightness, muscular fatigue and stress, headaches and chronic neck or back pain.
How does it work?
Massage therapy can improve muscle flexibility and range of motion and decrease pain by physically breaking down adhesions (fibrotic tissue) in the muscles, tendons and ligaments. The therapist uses their fingers, knuckles, hands and elbows to break down the adhesions using friction and deep pressure along the grain of the muscles.
During a remedial massage session, the therapist will use techniques including dry needling, myofascial release and traditional therapeutic massage to address specific areas of your body. They will carefully monitor your comfort throughout the treatment and adjust their approach.
Remedial massage involves the manipulation of deeper layers of muscle and trigger points. It stimulates blood circulation to the injured area, accelerating the healing process. The increased blood flow can also help flush lactic acid and other waste products out of the muscles, reducing stiffness and swelling.
What conditions can it treat?
Remedial massage is used to locate and repair damaged muscles that are inflamed, knotted or tight and help speed up the body’s natural healing processes. It is a combination of deep and soft tissue manipulation. It treats various problems, including back pain, neck pain, sporting injuries, muscle spasms, sciatica, tightness in the neck and shoulders, whiplash, frozen shoulder and arthritis.
Matthew Robinson is an experienced remedial massage therapist who has worked alongside health professionals through SportsMed SA and Wakefield Sports Clinic. He has extensive experience treating many clients, including office workers, retail workers, labourers, professional athletes and weekend warriors.
How much does it cost?
Remedial massages are usually performed by physiotherapists or people with more training and experience than standard massage therapists. As a result, they are often more expensive than regular relaxation massages.
Remedial massage therapists are often fully or mostly clothed during treatment, and they might use creams or oils to help work out your tight muscles. They’ll ask you about your health history, your symptoms, and other information that can help them treat you effectively. They might also observe you moving around and do a few tests, like asking you to walk across the room or lift your leg up and down, so they can see where your body is stiff and what areas need focus.
Depending on the issue you’re experiencing, your remedial massage may require a one-off appointment or a series of meetings over time. It would be best if you discussed this with your therapist to find the best schedule for you. You’ll also need to consider the cost, as you’ll be charged for each session.