Frozen prawns are a lifesaver when it comes to midweek meals. They cook quickly, are cheap and convenient – but can they be as good as fresh?

Try one of these frozen prawns’ best recipes and find out for yourself. They will give you some incredibly flavourful dishes in a fraction of the time it takes to cook them from scratch. For more information about the frozen prawns best recipes, click here.

Garlic Butter Prawns

A favourite with many, this garlic butter prawn recipe is simple yet impressive for a dinner party or treat-yourself night in. With whole shell-on prawns in buttery garlic sauce, sprinkled with chilli flakes and squeezed with lemon juice, this is an incredibly delicious dish!

This dish is best made with tiger or king prawns. Look for ones with a smooth and shiny shell and a firm body to ensure they’re fresh.

Frozen prawns are usually frozen shortly after being harvested, which means they’re just as good as the fresh variety! Plus, they help to reduce food waste as they can be bought year-round and kept in the freezer until needed. It also allows for a more consistent supply of prawns and allows chefs to make more dishes using versatile ingredients.

Spicy Thai Prawns

This recipe is perfect for entertaining as the separate components can be prepared in advance and kept in the refrigerator until you cook them. It makes it a speedy and easy meal to put together on a busy weeknight after work. For more information about the frozen prawns best recipes, click here.

When cooking prawns, it is essential not to overcook them as this can lead to rubbery prawns. Please make sure they are a light pink colour and cooked through.

To devein the prawns, run a sharp knife along the back of each prawn to remove the dark intestinal tract. It can be gritty, and you don’t need to eat it.

Using frozen prawns can also help reduce food waste, as they are flash-frozen shortly after harvesting, reducing the time that they are exposed to oxygen and other contaminants. They are also a much cheaper option when compared to fresh seafood.

Sweet & Sour Prawns

A sweet and sour sauce paired with tempura-battered wok-fried prawns, veggies, and pineapple, this Chinese food recipe makes the perfect better-than-takeout entree. Plus, it’s super easy to make at home.

Tip: Be sure to use a high-quality Oil, like this frying oil. It ensures that your prawns are crispy and golden brown.

Most fish you eat today is flash-frozen, which happens while still at sea, according to the World Health Organization (WHO). This way, your seafood doesn’t suffer any physical damage while travelling from sea to your plate. It also preserves the freshness, flavour, and texture of the fish.

Garlic Prawns with Ginger

Prawns are a good source of protein. They are high in amino acids that help build muscle and are lower in calories than red meat. They are also rich in vitamins B6, B12 and niacin, which boost energy levels, and selenium improves bone strength.

This simple recipe is a perfect appetizer or dish to serve for birthdays, anniversaries, buffets and kitty parties. It is easy to make and is packed with incredible flavours.

Many people believe that fresh seafood is better than frozen fish. But modern freezing techniques have come a long way, and seafood can now be flash-frozen while still at sea, within just minutes of being caught. It preserves the texture and flavour of prawns during shipping so they don’t lose their distinctive taste.

Garlic Prawns with Lemon

Frozen prawns are perfect for this recipe. Use a pack of large king prawns (often cheaper than fresh ones), and you’ll get a quick midweek meal on the table.

If you’re using frozen prawns, make sure to thaw them thoroughly before starting. It will help them cook evenly and prevent overcooking.

The key to this dish is the seasonings. Look for seafood seasoning at the supermarket to add extra flavour and a little colour.

The garlic is simple, but you can change it up by adding different herbs or spices, such as cajun or lemon pepper. You can also reduce the butter used to create a lighter sauce. A splash of cream can also add a silky finish to this delicious prawn recipe.